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Tag Archives: plantain recipe

Cast Iron Skillet Salted Plantain (10g of Protein)

*MUSCLE¬†BUTTER USED- Glazed Donut Muscle Butter *WHAT YOU NEED: 1 ripe plantain, should be yellow-brownish in color Glazed Donut Muscle Butter, 2 Tbsp Ghee, or Butter Sea Salt, a pinch *HOW TO MAKE: Spray cast iron skillet with pam, set stove on medium high then add cast iron skillet to burner. (you can use a […]