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Tag Archives: high protein

3 Ingredient Chocolate Chip Donut Holes

*MUSCLE UTTER USED- Glazed Donut Muscle Butter *WHAT YOU NEED: 1 Banana Glazed Donut Muscle Butter, 2 Tbsp Chocolate Chips, 1 Tbsp Coconut Flour, 2-4 Tbsp *HOW TO MAKE: 1.) Puree banana until smooth. Remove and place in bowl 2.) Add 2-4 tbsp of coconut flour along with chocolate chips. I say 2-4 tbsp bc I […]

Maple Vanilla Soft Serve (10g of Protein)

*MUSCLE FROSTING USED- Glazed Donut Muscle Butter *WHAT YOU NEED: 1 Banana, frozen Strawberries, 5 frozen Glazed Donut Muscle Butter, 2 Tbsp *HOW TO MAKE: Place banana and strawberries into a food processor. Add Glazed Donut Muscle Butter and puree until smooth. Enjoy!

Jelly Donut Muscle Butter Cups (10g of Protein)

*MUSCLE BUTTER USED- Glazed Donut Muscle Butter *WHAT YOU NEED (per 1 cup): Glazed Donut Muscle Butter, 2 Tbsp All natural strawberry jelly, 2 tsp Muffin liner, or muffin pan sprayed with pam *HOW TO MAKE: Add 2 Tbsp of our Glazed Donut Muscle Butter to a muffin liner. Add 2 tsp of the strawberry jelly […]

Birthday Cake Muscle Butter Cups (7g of Protein)

*MUSCLE BUTTER USED- Birthday Cake Muscle Butter *WHAT YOU NEED: Birthday Cake Muscle Butter, 4 Tbsp Vanilla Greek Yogurt, 4 tsp 4 Mini muffin liners, or mini muffin tin sprayed with pam *HOW TO MAKE: Add 1 Tbsp of our Birthday Cake Muscle Butter to each mini muffin liner and freeze. Wait 20-30 minutes and remove from […]

Black & White Nut Butter Cups (5g of Protein)

*MUSCLE FROSTING USED- Chocolate Chip Cookie Dough *WHAT YOU NEED: White Chocolate, 4 oz Chocolate Chips, or any kind of chocolate, 4 oz Chocolate Chip Cookie Dough Muscle Frosting, 2 Tbsp Muffin liners *HOW TO MAKE: 1.) Melt 4 Oz of white chocolate and 4 Oz of dark chocolate in different bowls over double boiler (or microwave). […]

Cookies & Cream Banana Slices (10g of protein)

*MUSCLE FROSTING USED- Cookies & Cream Muscle Frosting *WHAT YOU NEED: 1 Banana Cookies & Cream Muscle Frosting, 2 Tbsp Chocolate Chips, or any kind of chocolate, 1 Tbsp *HOW TO MAKE: Peel a banana and slice it up! Top each slice with our Cookies & Cream Muscle Frosting (you can add extra chopped cookie crumbs if […]

Plantain, Sweet Potato, and Bacon Hash (10g of Protein)

*MUSCLE BUTTER USED- Carrot Cake Muscle Butter *WHAT YOU NEED: 1 ripe plantain, yellow-brownish in color Carrot Cake Muscle Butter, 2 Tbsp 1 small sweet potato Bacon, 1 strip Coconut Oil, 2 tsp *HOW TO MAKE: Boil sweet potato until soft then dice into small pieces. Peel soft plantain (if not soft boil with sweet potato) and dice […]

3 Ingredient Protein Soft Serve (30g of Protein)

*MUSCLE FROSTING USED- Chocolate Chip Cookie Dough *WHAT YOU NEED: 1 Banana Chocolate Chip Cookie Dough Muscle Frosting, 2 Tbsp Whey Protein, 1/2 scoop Food Processor *HOW TO MAKE: Place 1 banana, Cookie Dough Muscle Frosting, and Whey Protein into food processor and puree until smooth. Place the mixture into a bowl, preferably stainless steel, and freeze for 20-30 min. Top with […]

Cast Iron Skillet Salted Plantain (10g of Protein)

*MUSCLE BUTTER USED- Glazed Donut Muscle Butter *WHAT YOU NEED: 1 ripe plantain, should be yellow-brownish in color Glazed Donut Muscle Butter, 2 Tbsp Ghee, or Butter Sea Salt, a pinch *HOW TO MAKE: Spray cast iron skillet with pam, set stove on medium high then add cast iron skillet to burner. (you can use a […]

Chocolate covered Banana Slices (10g Protein)

*MUSCLE FROSTING USED- Chocolate Chip Cookie Dough (Chocolate Chip no longer available) *WHAT YOU NEED: 1 Banana Chocolate Chip Cookie Dough Muscle Frosting, 2 Tbsp Chocolate Chips, or any kind of chocolate, 2 Tbsp *HOW TO MAKE: Peel a banana and place in freezer. Wait 20 min then remove. While the banana is hardening melt the chocolate […]