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Tag Archives: banana recipe

Plantain, Sweet Potato, and Bacon Hash (10g of Protein)

*MUSCLE BUTTER USED- Carrot Cake Muscle Butter *WHAT YOU NEED: 1 ripe plantain, yellow-brownish in color Carrot Cake Muscle Butter, 2 Tbsp 1 small sweet potato Bacon, 1 strip Coconut Oil, 2 tsp *HOW TO MAKE: Boil sweet potato until soft then dice into small pieces. Peel soft plantain (if not soft boil with sweet potato) and dice […]

3 Ingredient Protein Soft Serve (30g of Protein)

*MUSCLE FROSTING USED- Chocolate Chip Cookie Dough *WHAT YOU NEED: 1 Banana Chocolate Chip Cookie Dough Muscle Frosting, 2 Tbsp Whey Protein, 1/2 scoop Food Processor *HOW TO MAKE: Place 1 banana, Cookie Dough Muscle Frosting, and Whey Protein into food processor and puree until smooth. Place the mixture into a bowl, preferably stainless steel, and freeze for 20-30 min. Top with […]

Chocolate covered Banana Slices (10g Protein)

*MUSCLE FROSTING USED- Chocolate Chip Cookie Dough (Chocolate Chip no longer available) *WHAT YOU NEED: 1 Banana Chocolate Chip Cookie Dough Muscle Frosting, 2 Tbsp Chocolate Chips, or any kind of chocolate, 2 Tbsp *HOW TO MAKE: Peel a banana and place in freezer. Wait 20 min then remove. While the banana is hardening melt the chocolate […]