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Cast Iron Skillet Salted Plantain (10g of Protein)

*MUSCLE BUTTER USED- Glazed Donut Muscle Butter



  1. Spray cast iron skillet with pam, set stove on medium high then add cast iron skillet to burner. (you can use a pan also)
  2. Peel a ripe plantain and rub it with some ghee (or butter) until fully covered. Add a pinch of salt and rub more.
  3. Cook for 1 minute on both sides, or until slightly charred, then remove. **Caution the skillet is very hot and will cause smoke so make sure your oven fan is on!
  4. Once removed, add our Glazed Donut Muscle Butter on top and enjoy!

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